Showing posts with label lydia rose. Show all posts
Showing posts with label lydia rose. Show all posts
Thursday, September 20, 2012
Monday, March 19, 2012
Posture: Upper Back & Shoulders
In this video I have put together some yoga stretches and a couple basic belly dance moves to help you improve your posture, strengthen your shoulders and gain some flexibility in your upper back, and ease tension in your shoulders.
Thursday, January 26, 2012
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