Exercise #2 - Chest Isolations

In this video we begin working on isolating the chest from the rest of the body. People tend to think that belly dancing is about the 'belly' because of the name; the name is misleading because belly dancing is really about the whole body. The core theory of belly dancing is isolation, being able to isolate each part of the body and have control of those movement.

In this video we will begin to move the chest with chest circles, rib slides, and opening and closing the rib cage.